OTF is a fitness brand that offers high-intensity interval training workouts using treadmills and strength training equipment. Their workouts are designed to maximize calorie burn and increase strength.
OTF was founded in 2010.
The brand was started in Fort Lauderdale, Florida.
The founders of OTF are David Long, Jerome Kern, and Ellen Latham.
CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardiovascular exercise, and bodyweight movements.
Barry's Bootcamp offers high-intensity workouts that combine treadmill intervals with strength training exercises.
F45 Training is a fitness brand that offers functional training workouts in a group setting, combining cardio and strength exercises in a circuit-style format.
These workouts consist of high-intensity interval training on treadmills, alternating between bouts of running and walking or jogging.
OTF offers strength training exercises using equipment such as dumbbells, kettlebells, and resistance bands.
OTF stands for Orangetheory Fitness. It is a fitness brand that offers high-intensity interval training workouts.
OTF's workouts are designed to keep participants in a target heart rate zone to maximize calorie burn and increase endurance.
Yes, OTF offers modifications for individuals of different fitness levels, making it suitable for beginners and experienced athletes alike.
An OTF workout typically lasts for about 60 minutes, including both treadmill intervals and strength training.
OTF welcomes participants of all ages, but individuals under 18 years old may require parental consent.